Ready to GO BEYOND?
1st OGXFenix™ QUICK WORKOUT for INTERMEDIATE
Now is time to GO BEYOND! This week we introduce you the new serie of OGXFenix™ QUICK WORKOUT for INTERMEDIATE,once again created for us by the Personal Trainer Salvino Meo, a young certified PT from Italy, based in London, specialised in one-to-one bodyweight workouts and suspension training.
Remember to perform every exercise with intensity for a safe and efficient workout.
IMPORTANT: This types of exercises involve almost every muscles of our body so stay focus on mind-muscle connection, which is the ability to focus the tension you create during exercise on a specific muscle or region of muscles in the body.
If you missed the previous workouts, you can always have a look here.
It’s never too late to commit yourself to a new challenge, what are you waiting for?
Let’s start!
Before start any type of exercise, static and dynamic, remember to warm-up 10-12Min
- 8 exercises
- 40 seconds of work
- 20 seconds of rest
- Repeat the cycle 4 times
- 2 minute of rest between rounds
- TOTAL TIME: 38 minutes
See you next week for the 2nd QUICK WORKOUT for Intermediate!
