Ignite your Fenix – OGXFenix™ QUICK WORKOUT No.4
Welcome to the last workout for Beginners: are you ready to Ignite Your Fenix? A new week, a new challenge! It’s time for the 4th QUICK WORKOUT for Beginner created for us by the Personal Trainer Salvino Meo, a young certified PT from Italy, based in London, specialised in one-to-one bodyweight workouts and suspension training.
If you missed the previous workouts, you can always have a look here.
It’s never too late to commit yourself to a new challenge, what are you waiting for?
Let’s start!
Before start any type of exercise, static and dynamic, remember to warm-up 10-12Min
Remember to perform every exercise with intensity for a safe and efficient workout.
This types of exercises involve almost every muscles of our body so stay focus on mind-muscle connection, which is the ability to focus the tension you create during exercise on a specific muscle or region of muscles in the body.
- 8 exercises
- 40 seconds of work
- 25 seconds of rest
- Repeat the cycle 3 times
- 2 minute and 30 seconds of rest between rounds
- TOTAL TIME: 31 minutes
See you next week for the 1st QUICK WORKOUT for Intermediate!
