One Day OR Day One: You Decide


When it was the last time you have done something for the first time?
For the new serie of OGXFenix™ QUICK WORKOUT for INTERMEDIATE, created for us by the Personal Trainer Salvino Meo, this week we present you the 3rd OGXFenix™ QUICK WORKOUT. Are you ready?

If you missed the previous workouts, you can always have a look here.

Remember to perform every exercise with intensity for a safe and efficient workout.

IMPORTANT: This types of exercises involve almost every muscles of our body so stay focus on mind-muscle connection, which is the ability to focus the tension you create during exercise on a specific muscle or region of muscles in the body.

It’s never too late to commit yourself to a new challenge, what are you waiting for?

Let’s start!

Before start any type of exercise, static and dynamic, remember to warm-up 10-12Min

  • 8 exercises
  • 40 seconds of work
  • 20 seconds of rest
  • Repeat the cycle 4 times
  • 2 minute of rest between rounds
  • TOTAL TIME: 38 minutes

See you next week for the 4th and last QUICK WORKOUT for Intermediate!

Previous Post
Next Post