One Day OR Day One: You Decide
3rd OGXFenix™ QUICK WORKOUT for INTERMEDIATE
When it was the last time you have done something for the first time?
For the new serie of OGXFenix™ QUICK WORKOUT for INTERMEDIATE, created for us by the Personal Trainer Salvino Meo, this week we present you the 3rd OGXFenix™ QUICK WORKOUT. Are you ready?
If you missed the previous workouts, you can always have a look here.
Remember to perform every exercise with intensity for a safe and efficient workout.
IMPORTANT: This types of exercises involve almost every muscles of our body so stay focus on mind-muscle connection, which is the ability to focus the tension you create during exercise on a specific muscle or region of muscles in the body.
It’s never too late to commit yourself to a new challenge, what are you waiting for?
Let’s start!
Before start any type of exercise, static and dynamic, remember to warm-up 10-12Min
- 8 exercises
- 40 seconds of work
- 20 seconds of rest
- Repeat the cycle 4 times
- 2 minute of rest between rounds
- TOTAL TIME: 38 minutes
See you next week for the 4th and last QUICK WORKOUT for Intermediate!
